Tuesdays, Sundays

A low-impact full-body workout inspired by ballet, Pilates, and strength training. We’ll use controlled movements, pulses, and holds to work your legs, glutes, core, arms, and posture while improving balance, stability, and muscular endurance. 

What to Bring:

• Yoga mat

• Water bottle

• Small towel

• Optional: yoga blocks for extra support

Please review our Class Booking Policy before selecting and booking a class.

By continuing with your booking, you confirm that you have read and agree to the booking policy.