Tuesdays, Saturdays 

A bodyweight-focused workout designed to build full-body strength, mobility, balance, coordination, and body control. We’ll work your arms, shoulders, chest, back, core, glutes, and legs through movements such as squats, lunges, push-ups, planks, and progressive bodyweight exercises. 

What to Bring:

• Yoga mat

• Water bottle

• Small towel

Please review our Class Booking Policy before selecting and booking a class.

By continuing with your booking, you confirm that you have read and agree to the booking policy.