Saturdays

Start strong. Using fast-paced intervals that alternate between all-out effort and short recovery, you'll burn calories and endurance, feeling powerful.

High-intensity training is one of the most effective ways to reduce visceral fat, the deep belly fat that surrounds your organs, while boosting heart health, mood, and metabolism. Pair it with core work and you'll also start to see more definition through your midsection. 

What to Bring

• Yoga mat

• Water bottle

• Small towel