Wednesdays 

Slow down, breathe deeply, and reconnect with yourself in this spiritual yoga class designed to calm the mind and nourish the spirit. Through gentle, intentional movement, positive affirmations, and guided deep meditation, you'll release tension, quiet your thoughts, and leave feeling grounded, lighter, and at peace.

Each session blends restorative yoga flows with breath work and affirmations to help melt away stress, support emotional healing, and restore your inner balance. Come as you are and leave renewed. 

What to Bring

• Yoga mat

• Water bottle

• Small towel

• Optional: yoga blocks or a pillow for extra support

• Come hydrated and ready for gentle movement and relaxation