Empowering Wellness Through Personalized Training

At Mig and Tan Wellness, we specialize in personal training, stretching classes, and prenatal/postnatal yoga to support your fitness journey and promote overall well-being.

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Join Our Community

Transform your fitness journey with our personalized training and yoga classes tailored for all stages.

Personal Training Classes

Lose weight, tone your body, build strength & boost confidence, improve mobility, get individual workout & healthy meal plan

Yoga for All Skill Levels

We offer a welcoming, supportive environment where every woman can explore the physical, mental, and emotional benefits of yoga—no matter your age, body type, or experience level.

Total Body Burn, Core & Sculpt, High-energy, outdoor or indoor circuit workouts that challenge endurance and strength...

Group Classes

Contact Us

Reach out today to ask a question, schedule a free consultation, or learn more about our programs. Fill out the form, call us, or visit us in person — your transformation starts with a simple hi!

Mig and Tan transformed my wellness journey with excellent training and supportive yoga classes for new moms.

Mary L.

★★★★★